Few things excite the lovely little lady you see on the left more than some freshly cooked fish. Zoey, my illustrious, 6-toed feline who is quite outspoken, was delighted when she learned that I would be cooking up some delicious fresh trout last night. While she is a bit on the round side (it kind of looks like she swallowed a volleyball), she and I both agree that a bit of oily fish skin every now and then is a perfectly acceptable addition to her diet. The omega-3 fatty acids found in fattier fish like trout and salmon are very good for Zoey's (and my dog, Phyllo's) skin and coat—especially during this cold, dry winter weather. In my experience, the skin is usually not the most appetizing part of fish for humans, so it's no problem handing this treat off to the pets. I highly recommend it to anyone with a cat and/or dog—they'll love it. Zoey's strong passion for food and eating always amazes me, so for this dinner, I let her sassy little attitude be my inspiration: I made it robust and spicy, just like her. Spicy beans and rice—as well some spinach sauteed in garlic and chile—rounded out the meal. Here's a dinner you and your pets can enjoy:

Spiced Trout (or Salmon)
Rubbing the fish with the spices and salt at least one hour in advance creates a lovely crust on the fillet.
1. One to two hours before dinner, place one trout or salmon filet (preferably wild-caught) on a large piece of parchment paper set on a large baking sheet. Into a spice grinder or mortar and pestle, add 1/2 teaspoon black peppercorns, 1/2 teaspoon cumin seed, 1/2 teaspoon coriander seed, 1 crumbled bay leaf, and a pinch each of caraway seed and celery seed. Grind until finely ground; pour into a small bowl and combine with 1 teaspoon salt. Rub the flesh of the fish with 2 teaspoons olive oil. Pour the spice mixture onto the fish and rub to distribute evenly. (Avoid getting the spices onto the skin side, or your pets may not like it.) Cover with plastic wrap and refrigerate for at least one hour.
2. Place an oven rack about 8 inches below the top of the oven. Preheat the broiler. Remove the plastic wrap from the fish and broil for about 10 minutes. (If you have a thick fillet, you may need to turn the oven to about 325 F after broiling to allow it to cook through.) The fish is done when it flakes easily with a fork. Remove the skin and allow it to cool before giving it to your pets.
Spicy Beans and Rice
This is great in combination with the fish, but also makes a satisfying meal on its own.
1. In a small skillet, place 1 teaspoon coriander seeds, 1 teaspoon cumin seeds, and 1/2 of a dried pasilla or ancho chile pepper (broken into small pieces). Turn the heat on to medium-low. Slowly toast the spices until lightly browned and fragrant. Remove from heat and set aside to cool completely.
2. In a medium saucepan, heat 3 tablespoons olive oil over medium heat. Add one small onion (finely chopped) and 2 cloves of garlic (minced). Cook until the onion is very soft and translucent. Meanwhile place the cooled toasted spices in a spice grinder or mortar and pestle. Grind until finely ground; add to onion and garlic in the saucepan. Stir in 1 1/2 cups of jasmine or basmati rice. Add 1/2 teaspoon salt, 1 bay leaf, one 15-ounce can of black beans, and 2 1/2 cups of chicken broth. Bring to a boil over medium heat. Reduce heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed and the rice is tender. Squeeze a key lime or 1/2 of a regular lime over the rice; fluff with a fork.